Hello Orange County Ready Responders!
I’m sharing the self-care tips you wrote down in our hands-on session on July 15th so you all have them. Really good stuff! If you don’t have your own self-care practices, try some of these:
– Sleep!
– Cook
– Garden
– Reflect on what I am feeling
– Meditation and deep breathing
– Practicing silence
– Go to my room
– Take a nap
– Play video games
– Read a book
– Go for a walk
– Talk with my husband
– Walk
– Close my eyes
– Listen to my headphones
– Fidget
– Make tea
– Mutter
– Read
– Watch movies
– Talk to friends
– Eat dark chocolate
– Watch the birds, squirrels, and woodchuck in my yard
– Watch “Judge Judy” as white noise
– Exercise
– Live music
– Relaxing breathing